Category Archives: Health and Wellness

Exercise Your POWER!

Exercise Your POWER!

By Shunte Gamble | June 2, 2022

Have you ever felt lost, overwhelmed, or grown tired during different seasons of your journey? Have you ever felt like you’ve done all you know to do and things STILL did not pan out? 

You are not alone. You are equipped with the power needed for each leg of your life’s journey. 

As we walk in our purpose, we will endure a variety of tests and pruning experiences that serve the plan and destiny set for our lives. 

Exercising our power is crucial in becoming the best version of ourselves, positively empowering others, and transitioning to the next levels in life.

When I think of the word power, I often feel empowered. However on days when my strength is low, I scowl at it only because I know, deep down, it is also my personal responsibility. I am responsible for tapping into and utilizing my power, whether that means affirming myself, journaling promises, or empowering others in their time of need. 

Power a necessary component of faith and hope. It is the ventilator when you need help to breathe. It is the resuscitator when your heart is failing. It is the energy to believe even when your dreams and promises seem to die. It is a tool best used for a life well-lived. 

THE “MIDDLE”

Most often, it is in the middle, the time between the promise and its manifestation, where we find ourselves wrestling with patiently waiting as time ticks by. Our circumstances or conditions may cause us to struggle with staying rooted in faith. We may cave into feelings of frustration or loneliness or worry about what we lack. There may be times we cry out, get angry, or give up. 

This is when tapping into our power is essential to HOW we wait. How we wait is just as important as what we do WHEN we wait. 

(P) PERSEVERANCE

We all have our moments that challenge our persistence to keep on keeping on. I can count the times I have fought the urge to give in and quit.

Perseverance is a skill best flexed during these very moments. It is in the moments you don’t quit, you WIN!

You may not feel like you’re winning but you are! Think about it. Why are the blows coming faster or harder? It’s because the enemy sees you’re not going to quit. You’re not going to let go of the promise, your hope, or your faith.

This is you winning! Each time you give thanks, refuse negative thoughts, or never cease to pray you’re winning. 

We must also remember some of the issues we’re facing are situational messes we’ve created. While our creator is making the way straight, we are called to perseverance to receive the restoration, blessing, or miracles He is preparing. 

“Consider it pure joy whenever you face trials of many kinds because you know the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete not lacking nothing.”

James 1: 2-4

(O) OBEDIENCE

I’m a mom of two boys. One will be 20 in a few weeks then the other will turn 10. The age gap is so big! At this point, I’m either a pro or I’ve forgotten what to do (lol). When my youngest son was learning to ride his “big boy bike”, as he called it, peddling was very difficult. I knew that peddling is the “power” needed to ride a bike. However, a few days in, I noticed he was getting stronger and he was continuously peddling without many boosts of speed from me. 

I had an aha moment! I challenged him to go FASTER. He was so content and confident peddling without my help yet there I go upping the ante.

Now to put this in context, his bike had training wheels and I was walking very close to him. He fell once but I was so close I caught him BEFORE he technically fell. In other words, I caught him once he began to lean too far. 

I began to compliment him on his ability to steer and peddle. Then I hit him with it. “GO! GO faster Braylon!” He began to wobble just hearing my challenge as he began to panic. 

I quickly responded, “You’re not going to fall. I am here to catch you if you do. The last time I caught you, I’m not going to let you fall. Just GO!” At that very moment, I felt a soft conviction in my spirit.

How many times has God affirmed He was there with us? I mean CLOSE beside us? How many times has He reassured us we are not alone? How many times did He say go but we were stuck in a place of fear or content and comfortable with the path we’re on or in the habits we’ve grown accustomed to? 

I thought to myself. I am His child and He is my Father. Not only do I have my training wheels (His word), but I also have my Father’s presence walking very close beside me. Like Braylon, I was terrified of falling or falling short. All along He’s telling me to GO and to not be afraid. 

Then I felt this impression. “I haven’t let you fall. I have not let any of my children fall.” We think we’ve fallen but even at our lowest times, we have never seen that fallen place because Christ took our place. He gives us this promise in Psalm 37:24.

“Though they stumble, they will never fall for the Lord holds them by the hand.” (New Living Translation)

Psalm 37:24

That means in your day-to-day life you can and will experience His goodness by exercising your power.

When we are obedient and walk in faith, we trust Him with things and people most dear and we allow Him the opportunity to work in us a new heart and a renewed mind. 

Even if we fall short, He is still there beside us, guiding us, affirming us, and keeping His word. Whatever God has called you to submit, do, or change, be willing. Never forget His word will stand and accomplish what it was sent out to do. 

( W ) WARFARE

Nothing worth having comes easy. Warfare comes when there is something of value to gain. Our most valuable treasures are faith, hope, and love. Don’t be deceived! It is not our jobs, cars, homes, money, etc.

Think about it! Through our faith, we believe we will be healed, meet a significant other, or walk through opened doors of opportunity.

Hope is the muscle of faith. It’s the super-buff bodyguard that protects all that we believe God has promised us. It is what transfers power to us when we are weak. It is vital during times when our faith is being stretched and tested. 

Distractions, delays, and set-backs are not denials from God nor evidence that God has changed His mind. Warfare teaches us that God is faithful. It teaches us that we don’t have to know how things will work out. When we look back in reflection, we can see situations that worked out when we did not know how they would.

Warfare can come when we are doing what is right! There’s something valuable the enemy is trying to prevent. It may be that God will use you to reach people, about to give instructions to you, or about to show His faithfulness. 

The enemy would love for you to believe that every time you experience issues or setbacks it’s because you’re doing something wrong, God has abandoned you, or your prayers are not heard. All lies! You can be walking smack dead in the center of God’s will and be attacked! 

Even if and when we are in situations we create, He still loves us and will protect us. With a turned heart, He will sort out our messes. Why? Because He’s our creator and father. What loving parent would not stand up for or help when their child is in trouble? None! Our Heavenly Father is the same and that much more!

(E) ENCOURAGEMENT

“So be truly glad. There is wonderful joy ahead, even though you have to endure many trials for a little while. These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold-though your faith is far more precious than mere gold.”

1 Peter 1:6-7

1 Peter 1:6-7 serves as a reminder of the joy God so wants us to have and hold dear. God fully understands the world we live in. He knows we face situations and people (including our mindset) that can rob us of our joy. Whether we see it or not, joy is set before us.

If you’ve been praying and your answer is NO, understand there’s a better solution or route you may not have thought about or even have the knowledge to comprehend.

If your answer is to wait, this is a perfect way to build your trust in God’s plan and His ways. Waiting could also prevent you from making a bigger mess out of the situation or relationship. 

If your answer is yes then you are to rest in joyful expectation and patience. Embrace it and continue to allow Him to work on your behalf. No matter your answer the message is the same. Joy is always set before us! 

Whenever we face difficulties we have the confidence of remembrance. Think back on His faithfulness. Think on the times He brought you out or when He blessed you despite your circumstances. Then use that as evidence that He will do what He speaks. 

(R) REAPING THE PROMISES

“I remain confident of this: I will see the goodness of the Lord in the land of the living.” (New Living Translation) 

Psalm 27:13

Great news! We don’t have to get to Heaven just to see God’s goodness! This is refreshing! Growing up, many sermons were fashioned around our next chapter (Heaven). I rarely remember sermons of the here and now. Now that I am an adult, I am exposed to and seek out messages about living out my best days while I am here on Earth. 

We have specific instructions that our promises (blessings) and promised places require. Every step we take brings us closer. No matter if our steps seem to go backward, forward very slowly, or in the “wrong” direction. God knows how to direct our steps.

There will be a time when there will be one LAST step to take. Think about it. Seriously think about it. What if you are one final step away from receiving a long-awaited promise or arriving at your promised place? Take that step! 

Trust that your last step is coming. Do not quit in the middle. Tap into your POWER.

Perseverance….hang in there.

Obedience….the key to unlock your next level.

Warfare….the weapons will not prosper.

Encouragement….what you say to you matters.

Reaping….God’s promises will manifest.

I leave you with this promise. Hebrews 10 35-36 “So do not throw away your confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now so that you will continue to do God’s will. Then you will receive all that he has promised.”

Love,
SG

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What Humbles Us Can Teach Us

What Humbles Us Can Teach Us

By: Shunte Gamble | November 11, 2021


What humbles us carries the potential to teach us. As I reflect on the things I am grateful for, I cannot fail to include the lessons that humbled me. It is easy for us to set relationship goals, career goals, even self-care goals, but what about practicing humility as a goal?

I love the following quote. “For many of us, humility is one of the hardest traits to develop; because it has to start from a recognition that you are not always right and that you do not have all the answers. It also requires an acceptance of yourself which many of us find challenging.”

Whew! I talk a lot about being 100% transparent with ourselves on my podcast, Let’s Talk Life XL, with my guests. The verdict is always the same. We all concur this is a necessary component of self-discovery, self-acceptance, interpersonal growth, and overall change.

It took many failures to realize there usually are multiple ways to accomplish a goal. When I trust the leading for my journey, I can have a larger perspective of life. I find the time, in-between, is much more satisfying. There are more intangible rewards like joy, self-love, self- grace, and peace. I can receive new opportunities, clarity, and support because I am not clutching my way so tightly.

An open hand is better than a closed fist. Think about it. How can you receive if you’re not in the act of receiving?

Ways to Practice Humility

1. Practice gratitude.

 When you find yourself feeling bummed or frustrated, try writing a list of ten people or things you’re grateful for having in your life. Then invite the positive emotions/feelings each brings. Write those feelings or thoughts down along with why you’re grateful for them.  

2. Avoid comparison.

Comparison is the number one thief of joy, peace, contentment, love, and the list goes on. Focus on your gratitude list. If you feel you’re lacking in a particular area of your life, set specific goals to heal or grow in that area. For instance, if you feel like everyone around you is getting married or in healthy relationships, make a goal to enjoy your time as a single, meet new people, or partake in things you love to do. If you feel overlooked or unseen, make a goal to practice boldness or to practice self-encouragement (I like affirmations). Remember, you are one-of-a-kind. Your journey is designed specifically for you, the people you will impact, and the experiences you need. 

3. Practice vulnerability with yourself and others. 

The only way to is through. If we want to make progress and see external change, we have to start inward. When we are honest about where we are emotionally, mentally, or physically, we can take the steps toward personal development. This-takes-time. This-may-hurt. Practicing vulnerability may also require outsourced support, such as counseling. Either way, this is a sure path to the best version of you.

4. Lean into the power of constructive feedback.

 I like to describe constructive feedback as feedback that builds you up (like the construction of a building) and does not tear you down (like the demolishing of a building). Constructive feedback carries the power to better us in specific areas of our lives. When we are open to suggestions for improvement, we open ourselves to the opportunity to widen our perspective and apply new strategies to experience better or different outcomes. Remember, feedback should empower you to be your best self. 

5. Know that being humble doesn’t make you weak.

A huge misconception is that minimizing ourselves is the way to express humbleness or humility. So not true. The fact is, the opposite is true. When we practice humility, we glow. If you’ve ever turned on a light in a dark room, then you know the power of light. When we glow, we shine. When we shine, we light up rooms we walk in. When we surround ourselves with others who are also glowing, we become a larger beacon of light.  In essence, we emit positive energy that can empower and inspire those we meet along our journey.  

P.S. Be the light this world needs. Shine!
With Love,
Sg

Quote Source https://www.skillsyouneed.com/ps/humility.html