Tag Archives: Health and Wellness

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 9

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 9

By Mixed Talk Media | Aired March 5, 2022

>> Listen to the Podcast <<

(S5) Episode 9- Get in the Game | Hosted by Shunte Gamble

In this episode Desarae and I talk about things we wish we knew sooner. We talk about having a plan for a successful tomorrow and being flexible during the process. Wisdom was dropped and a ton of laughing was shared. 

Highlights
-A time in your life when you made the decision to participate in life.
-Ditching worry to be fully present.
-Ditching procrastination. 
-Taking inventory then accountability. 

Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live

Listen on Anchor https://anchor.fm/shuntegamble/episodes/S5–EPI-9–Get-in-the-Game-e1f9fuk

Radio Listen Link www.mixedtalkmedia.org


More About Desarae Aina

Website: www.htgrealtygroup.com
I am Desarae Aina, a graduate from Grambling State University. I am an realtor who specializes in helping many people become home owners. I’ve been in this business over five years.



About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

Exercise Your POWER!

Exercise Your POWER!

By Shunte Gamble | June 2, 2022

Have you ever felt lost, overwhelmed, or grown tired during different seasons of your journey? Have you ever felt like you’ve done all you know to do and things STILL did not pan out? 

You are not alone. You are equipped with the power needed for each leg of your life’s journey. 

As we walk in our purpose, we will endure a variety of tests and pruning experiences that serve the plan and destiny set for our lives. 

Exercising our power is crucial in becoming the best version of ourselves, positively empowering others, and transitioning to the next levels in life.

When I think of the word power, I often feel empowered. However on days when my strength is low, I scowl at it only because I know, deep down, it is also my personal responsibility. I am responsible for tapping into and utilizing my power, whether that means affirming myself, journaling promises, or empowering others in their time of need. 

Power a necessary component of faith and hope. It is the ventilator when you need help to breathe. It is the resuscitator when your heart is failing. It is the energy to believe even when your dreams and promises seem to die. It is a tool best used for a life well-lived. 

THE “MIDDLE”

Most often, it is in the middle, the time between the promise and its manifestation, where we find ourselves wrestling with patiently waiting as time ticks by. Our circumstances or conditions may cause us to struggle with staying rooted in faith. We may cave into feelings of frustration or loneliness or worry about what we lack. There may be times we cry out, get angry, or give up. 

This is when tapping into our power is essential to HOW we wait. How we wait is just as important as what we do WHEN we wait. 

(P) PERSEVERANCE

We all have our moments that challenge our persistence to keep on keeping on. I can count the times I have fought the urge to give in and quit.

Perseverance is a skill best flexed during these very moments. It is in the moments you don’t quit, you WIN!

You may not feel like you’re winning but you are! Think about it. Why are the blows coming faster or harder? It’s because the enemy sees you’re not going to quit. You’re not going to let go of the promise, your hope, or your faith.

This is you winning! Each time you give thanks, refuse negative thoughts, or never cease to pray you’re winning. 

We must also remember some of the issues we’re facing are situational messes we’ve created. While our creator is making the way straight, we are called to perseverance to receive the restoration, blessing, or miracles He is preparing. 

“Consider it pure joy whenever you face trials of many kinds because you know the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete not lacking nothing.”

James 1: 2-4

(O) OBEDIENCE

I’m a mom of two boys. One will be 20 in a few weeks then the other will turn 10. The age gap is so big! At this point, I’m either a pro or I’ve forgotten what to do (lol). When my youngest son was learning to ride his “big boy bike”, as he called it, peddling was very difficult. I knew that peddling is the “power” needed to ride a bike. However, a few days in, I noticed he was getting stronger and he was continuously peddling without many boosts of speed from me. 

I had an aha moment! I challenged him to go FASTER. He was so content and confident peddling without my help yet there I go upping the ante.

Now to put this in context, his bike had training wheels and I was walking very close to him. He fell once but I was so close I caught him BEFORE he technically fell. In other words, I caught him once he began to lean too far. 

I began to compliment him on his ability to steer and peddle. Then I hit him with it. “GO! GO faster Braylon!” He began to wobble just hearing my challenge as he began to panic. 

I quickly responded, “You’re not going to fall. I am here to catch you if you do. The last time I caught you, I’m not going to let you fall. Just GO!” At that very moment, I felt a soft conviction in my spirit.

How many times has God affirmed He was there with us? I mean CLOSE beside us? How many times has He reassured us we are not alone? How many times did He say go but we were stuck in a place of fear or content and comfortable with the path we’re on or in the habits we’ve grown accustomed to? 

I thought to myself. I am His child and He is my Father. Not only do I have my training wheels (His word), but I also have my Father’s presence walking very close beside me. Like Braylon, I was terrified of falling or falling short. All along He’s telling me to GO and to not be afraid. 

Then I felt this impression. “I haven’t let you fall. I have not let any of my children fall.” We think we’ve fallen but even at our lowest times, we have never seen that fallen place because Christ took our place. He gives us this promise in Psalm 37:24.

“Though they stumble, they will never fall for the Lord holds them by the hand.” (New Living Translation)

Psalm 37:24

That means in your day-to-day life you can and will experience His goodness by exercising your power.

When we are obedient and walk in faith, we trust Him with things and people most dear and we allow Him the opportunity to work in us a new heart and a renewed mind. 

Even if we fall short, He is still there beside us, guiding us, affirming us, and keeping His word. Whatever God has called you to submit, do, or change, be willing. Never forget His word will stand and accomplish what it was sent out to do. 

( W ) WARFARE

Nothing worth having comes easy. Warfare comes when there is something of value to gain. Our most valuable treasures are faith, hope, and love. Don’t be deceived! It is not our jobs, cars, homes, money, etc.

Think about it! Through our faith, we believe we will be healed, meet a significant other, or walk through opened doors of opportunity.

Hope is the muscle of faith. It’s the super-buff bodyguard that protects all that we believe God has promised us. It is what transfers power to us when we are weak. It is vital during times when our faith is being stretched and tested. 

Distractions, delays, and set-backs are not denials from God nor evidence that God has changed His mind. Warfare teaches us that God is faithful. It teaches us that we don’t have to know how things will work out. When we look back in reflection, we can see situations that worked out when we did not know how they would.

Warfare can come when we are doing what is right! There’s something valuable the enemy is trying to prevent. It may be that God will use you to reach people, about to give instructions to you, or about to show His faithfulness. 

The enemy would love for you to believe that every time you experience issues or setbacks it’s because you’re doing something wrong, God has abandoned you, or your prayers are not heard. All lies! You can be walking smack dead in the center of God’s will and be attacked! 

Even if and when we are in situations we create, He still loves us and will protect us. With a turned heart, He will sort out our messes. Why? Because He’s our creator and father. What loving parent would not stand up for or help when their child is in trouble? None! Our Heavenly Father is the same and that much more!

(E) ENCOURAGEMENT

“So be truly glad. There is wonderful joy ahead, even though you have to endure many trials for a little while. These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold-though your faith is far more precious than mere gold.”

1 Peter 1:6-7

1 Peter 1:6-7 serves as a reminder of the joy God so wants us to have and hold dear. God fully understands the world we live in. He knows we face situations and people (including our mindset) that can rob us of our joy. Whether we see it or not, joy is set before us.

If you’ve been praying and your answer is NO, understand there’s a better solution or route you may not have thought about or even have the knowledge to comprehend.

If your answer is to wait, this is a perfect way to build your trust in God’s plan and His ways. Waiting could also prevent you from making a bigger mess out of the situation or relationship. 

If your answer is yes then you are to rest in joyful expectation and patience. Embrace it and continue to allow Him to work on your behalf. No matter your answer the message is the same. Joy is always set before us! 

Whenever we face difficulties we have the confidence of remembrance. Think back on His faithfulness. Think on the times He brought you out or when He blessed you despite your circumstances. Then use that as evidence that He will do what He speaks. 

(R) REAPING THE PROMISES

“I remain confident of this: I will see the goodness of the Lord in the land of the living.” (New Living Translation) 

Psalm 27:13

Great news! We don’t have to get to Heaven just to see God’s goodness! This is refreshing! Growing up, many sermons were fashioned around our next chapter (Heaven). I rarely remember sermons of the here and now. Now that I am an adult, I am exposed to and seek out messages about living out my best days while I am here on Earth. 

We have specific instructions that our promises (blessings) and promised places require. Every step we take brings us closer. No matter if our steps seem to go backward, forward very slowly, or in the “wrong” direction. God knows how to direct our steps.

There will be a time when there will be one LAST step to take. Think about it. Seriously think about it. What if you are one final step away from receiving a long-awaited promise or arriving at your promised place? Take that step! 

Trust that your last step is coming. Do not quit in the middle. Tap into your POWER.

Perseverance….hang in there.

Obedience….the key to unlock your next level.

Warfare….the weapons will not prosper.

Encouragement….what you say to you matters.

Reaping….God’s promises will manifest.

I leave you with this promise. Hebrews 10 35-36 “So do not throw away your confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now so that you will continue to do God’s will. Then you will receive all that he has promised.”

Love,
SG

FOLLOW US SOCIAL MEDIA!

Would you like to recommend an artist for us to interview? If so, nominate them online at https://mixedtalkmedia.digital/submit-your-story/

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 8

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 8

By Mixed Talk Media | Aired February 19, 2022

>> Listen to the Podcast <<

(S5) Episode 7- Things I Wish I Knew Sooner | Hosted by Shunte Gamble

In this episode Sharon and I talk about things we wish we knew sooner. We talk about dealing with disappointments, being authentically ourselves, and being a life long learner. 

Episode Highlights
-2 Things you wish you knew sooner.
-What difference did these lessons make in your business/life?
-The important of a healthy mindset.

Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Listen on Anchor https://anchor.fm/shuntegamble/episodes/S5–EPI-8–Things-I-Wish-I-Knew-Sooner-e1ekeki

Radio Listen Link www.mixedtalkmedia.org


More About Sharon Rolph

Website: https://effortlessvitality.now.site/home
As a behavioral scientist and retirement coach, Sharon has become the Queen of Courage after working 44 years in the corporate world. She is passionate about her creative expression and helping others live from their joy and essence. Yet, her down to earth sincerity comes from her farm girl roots when she stacked hay and milked cows. That’s when she also started feeling invisible as the middle of 5 kids, but also because it felt safe.


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 7

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 7

By Mixed Talk Media | Aired February 12, 2022

>> Listen to the Podcast <<

(S5) Episode 7- Things I Wish I Knew Sooner | Hosted by Shunte Gamble

In this episode Supa Xtra and I talk about things we wish we knew sooner. We talk about getting out and staying outside the box. We talk about the power of authentically being ourselves.

Episode Highlights
-2 Things you wish you knew sooner in business or life.
-How did these lessons help improve your business/life?
-The importance of a healthy mindset.
-Latest music & projects. 

Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Listen on Anchor
https://anchor.fm/shuntegamble/episodes/S5–EPI-7–Things-I-Wish-I-Knew-Sooner-e1e9v17

Radio Listen Link www.mixedtalkmedia.org

Did you enjoy this episode? Leave a few claps!


More About Supa Xtra

Read Article: https://mixedtalkmedia.digital/2021/11/17/meet-supa-xtra/


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 5

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 5

By Mixed Talk Media | Aired January 29, 2022

>> Listen to the Podcast <<

(S5) Episode 5-The Bigger Picture (Finale) | Hosted by Shunte Gamble

In this episode Ron and I talk about the Bigger Picture. We are honest about our experiences with patience and how those experiences shaped the goals we set. Enjoy!

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Ron Naulls’ Book The Audacity of Dope and Perseverance
https://www.amazon.com/Audacity-Dope-Perseverance-Ron-Naulls/dp/1948248425

Radio Listen Link www.mixedtalkmedia.org

Did you enjoy this episode? Leave a few claps!


More About Ron Naulls

Attorney, Technologist & Author

Ron Naulls is an attorney and technologist with a focus area in Cybersecurity and Privacy serving small, medium, and major corporations through consulting and training. He is the author of The Audacity of Dope and Perseverance, a memoir of his life story. He now lives in CA with his wife and children.

The Audacity of Dope and Perseverance
https://www.amazon.com/Audacity-Dope-Perseverance-Ron-Naulls/dp/1948248425


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 4

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 4

By Mixed Talk Media | Aired January 22, 2022

>> Listen to the Podcast <<

(S5) Episode 4-The Bigger Picture | Hosted by Shunte Gamble

In this episode Natalie Nicole and I talk about the Bigger Picture. We talk about be authentically YOU! Enjoy!

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Aired Song: Come Over by Natalie Nicole

Natalie’s MTM Interview https://mixedtalkmedia.digital/2021/11/16/meet-natalie-nichole/

Radio Listen Link www.mixedtalkmedia.org

Did you enjoy this episode? Leave a few claps!


More About Natalie Nicole

Check out his interview HERE!
https://mixedtalkmedia.digital/2021/11/16/meet-natalie-nichole/


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 3

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 3

By Mixed Talk Media | Aired January 15, 2022

>> Listen to the Podcast <<

(S5) Episode 3-The Bigger Picture | Hosted by Shunte Gamble

In this episode Del Muzik and I talk about the Bigger Picture. We get into the mindset of take accountability for achieving your goals and Del’s NEW song 3-4-5. Enjoy!

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Del’s MTM Interview https://mixedtalkmedia.digital/2021/12/03/meet-del-muzik/
Radio Listen Link www.mixedtalkmedia.org

Did you enjoy this episode?


More About Del Muzik

Check out his interview HERE!
http://mixedtalkmedia.digital/2021/12/03/meet-del-muzik/


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 2

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 2

By Mixed Talk Media | Aired January 8, 2022

>> Listen to the Podcast <<

(S5) Episode 2-The Bigger Picture | Hosted by Shunte Gamble

In this episode my Czarina and I talk about the Bigger Picture. We talk about what it takes to get and staying motivated. Czarina also shares about her Mixed Talk Radio Show the Peace & Czarinaty Show.

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live

The Peace & Czarinaty Show every Wednesday at 4pm CST on www.mixedtalkmedia.org

Did you enjoy this episode?


More About Czarina Lynell

Guest: Czarina Lynell
Bio: Czarina Lynell is a Breast Cancer Survivor and Thriver who has decided to use her life experiences and challenges for purpose.

As a breast cancer survivor and an overcomer of Mental Illness, Czarina Lynell has decided to create her own lane as a Virtual Peace Influencer, spreading PEACE and POSITIVITY across several different platforms, including her debut memoir titled, Finding Czarinaty, and a podcast, Peace And Czarinaty.

Czarina Lynell wants those who are silently suffering from what she has deemed the SAAD Woman Syndrome (Stress, Anxiety, Anger, Depression) to know they are not alone. She endeavors to inspire and encourage all generations to embrace, obtain, and maintain PEACE.

Check out the book, Finding Czarinaty: The Journey to Peace Through Cancer and Chaos by clicking here:


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 1

LET’S TALK LIFE XL PODCAST SEASON 5 EPI 1

By Mixed Talk Media | Aired January 1, 2022

>> Listen to the Podcast <<


(S5) Episode 1-The Bigger Picture | Hosted by Shunte Gamble

In this episode my mom and I talk about the Bigger Picture. As we start the new year, it can be very tempting to add pressure to totally reinvent ourselves. What if a complete overhaul is not needed? What if we stay where we are and simply take one more step forward. Enjoy! I love starting the year with my mom.

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live

Did you enjoy this episode?


More About Faye Carter

Guest: Faye Carter
Company: Faye Carter Ministries
Bio: I’m a singer, songwriter, podcaster, and business consultant. I am on a mission to empower and encourage those listening. You can tune in to my show on Mixed Talk Radio every Friday at 4pm CST.


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.

LET’S TALK LIFE XL PODCAST EPI 32

LET’S TALK LIFE XL PODCAST EPI 32

By Mixed Talk Media | Aired December 11, 2021

>> Listen to the Podcast <<


(S4) Episode 32- Hindsight Twenty-21 | Hosted by Shunte Gamble

Hindsight- Have you given life your YES? Martica and I talk challenges, overcoming, and loyalty.

Episode Highlights
-How would you compare 2020 and 2021?
-How would you compare 2020 and 2021?
-What shifts brought about advancement toward your goals?
-What did this year teach you?
-What did you gain/lose?
-How will the lessons from this year help you moving forward?

Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live

Featured Song: Keep Going by Brutha War
https://music.apple.com/us/album/keep-goin-single/1553215967

Did you enjoy this episode?


More About Martica

Guest: Martica Sherman
Company: Y HE C8NT, LLC
Bio: I’m an author, advocate, encourager, and purposeful in my servitude. I continued to pursue my passion by obtaining my MS in Professional Counseling as a therapist. I enjoy assisting individuals and their families to understand the threshold of mental health and how it is important to continue self-care.


About Let’s Talk Life XL Podcast

Ever wondered if there was more to life? Yep! THAT feeling. Let’s Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 

Along with podcasting, Shunte also owns and operates Mixed Talk Media, Women Empowering Change INC, and The Blueprint by Shunte Gamble. She is dedicated to empowering today’s leaders.

>> Click & Connect <<

LISTEN– Live Every Saturday at 1pm CST

BE A GUEST– Join Shunte on the show!

RESOURCES– Need help with your podcast? Download Shunte’s podcast checklist or her eCourse.